Hanumanasana: The Splits

Bernie Clark
HathaIntermediate-2,31 hr, 16 mins
91%
9%

Bernie Clark leads this class which works towards the goal pose called Hanumanasana: the Splits. To perform the splits there are three main areas of the body that need to be woken up and warmed up: the hamstrings; the quadriceps and hip flexors; and the lower back. We will work these areas gently at first and then more deeply.Props: blocks

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