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Happy Shoulders, Happy Heart

Tiffany Bush
VinyasaLevel 1-210 mins
98%
2%
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Open your shoulders and chest to invite kind heartedness to your world. Begin seated, then move to kneeling shoulder openers, through spine strengtheners, lunges and twists, before closing with a couple of heart opening poses and an option for savasana.

Props: none

Instructor/Host: Tiffany Bush
Original Language: English

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