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This short but innovative class with Jo Schaalman will strengthen and firm your abdominal muscles through a series of deep and directed core work. This sequence will give you a full practice including some of Jo's favorite postures like horse, sun salutations and pigeon. You'll leave this class feeling energized and ready to take on your day!
This video is featured in the Conscious Cleanse guide.
Contraindications: pregnancy
Props: block, rolled up mat