Jo Schaalman

Jo Schaalman

Co-founder and co-author of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 days, Jo Schaalman manages both nutrition and yoga seminars nationwide, concentrating on transformative healing and optimal health.

Schaalman shares the wisdom she has acquired through her yoga classes and the Conscious Cleanse program in order to inspire numerous people to find their most vibrant health.

Following her graduation with honors from Grinnell College with a degree in Biology, Jo Schaalman had planned to become a doctor. However, during a cross-country bike trip, she was hit by a truck and her life changed forever. The physical and emotional toll of the accident left her life in shambles.

During the grueling recovery process, Jo Schaalman discovered a path to health that she could never have believed before. Her journey has been guided by first of its kind healers, like yoga mentor Ana Forrest, Dr. Theron Randolph, an allergist and clinical ecologist, as well as her Masters-level work at the Nutritional Therapy Institute. These many diverse beliefs and ideas pertaining towards healing are rooted in the Conscious Cleanse.

6 classes found

FREE
FREE
Jo Schaalman
Strengthen your abdominal muscles and aid digestion through a series of deep and directed core work. Paying attention to your breath will help you feel energized and confident.
FREE
The Conscious Cleanse
Today we’ll give you tips to keep your radiance alive so you can sustain the positive results you’ve worked so hard to achieve.
FREE
The Conscious Cleanse
Is gluten-free simply a trend, or is there more to the story? What about that little bean called soy? These two ingredients can be confusing, but we’ll set you straight and give you alternatives to eat.
FREE
The Conscious Cleanse
Get ready to change your life. Today you’ll get an overview of The Conscious Cleanse Clean Eating & Yoga Challenge from Jo and Jules. Set your intention for this two-week journey, get the 411 on clean eating and yoga practice, plus get a Grocery Shopping List and plenty of easy recipes to create.
FREE
Jo Schaalman
Strip the layers away from the emotional and physical blocks held in the hips, neck, and shoulders to feel refreshed. Combine unique grounded, standing, and reclined postures with focused breath to create freedom and strength in your upper body.
FREE
Jo Schaalman
Increase blood flow to the digestive organs, release toxins, and boost energy through breath work, core strengthening and twists. Create space to reconnect to your body and vibrant health.