Harmony in Balance
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About this video
Explore your balance and harmonize your energy in this playful practice. Begin with a breath practice, then warm up your core muscles, and explore standing balancing poses to access equanimity through the body, breath, and meditative inquiry.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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