Hatha Yoga for Opening the Heart and Hips
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About this video
A 60 minute flowing Hatha Yoga class with Mara Branscombe is designed to open your heart and hips, build strength and flexibility, and develop a deep feeling of relaxation in your body, your mind, and your breathe. A complete workout for peace, balance and rejuvenation. A great yoga class to destress, tune into inner balance, harmony and peaceful feelings within. Center yourself amidst your busy days and focus your mind and a sense of calm throughout your body.
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
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