Soothe your heart and share compassionate love with yourself and others. Activate the fourth chakra through chest tapping, nadi shodhana (alternate nostril breath), visualization, color, and the seed sound mantra "yam".
Teacher: Sue Elkind
Audio Languages: English
You Might Also Like
Relax, Everything Is TemporaryS1:Ep1 26 mins
Sign up for free videos and the latest from Gaia