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Heart Full and Wild
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Connect to a wide open heart in this flow building to wild thing pose. Begin grounded, chanting YAM—the seed sound for the heart—to awaken compassion and openness. Ease into rolling cobras and side-lying quad stretches. Then move into flowing lunges that open hips, quads, and hamstrings before building toward a grounded, radiant wild thing.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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