Heart Full and Wild
Enter your email to start your free trial.
More Details
Connect to a wide open heart in this flow building to wild thing pose. Begin grounded, chanting YAM—the seed sound for the heart—to awaken compassion and openness. Ease into rolling cobras and side-lying quad stretches. Then move into flowing lunges that open hips, quads, and hamstrings before building toward a grounded, radiant wild thing.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead