Hip, Hip, Hooray!

Desiree Rumbaugh
HathaAll Levels-1, 214 mins
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Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips. We tend to hold stress and tension in the hips and these simple adjustments make a huge difference! As Desiree guides you through accessible poses, you will begin to increase flexibility in the hips, making it easier to get up or down.

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