Hips Are Not Just for Chicks

Matt Giordano
HathaLevel 1-235 mins

This short, but deep, hip opening class with Matt Giordano is primarily geared toward men to help gain flexibility, mobility and strength. Matt uses techniques and movements to help build strength in the areas that are weak, but also gain a deeper range of motion that will increase flexibility in the hips and create ease in the low back.

Contraindications: hamstring injury

Props: 2 blocks, blanket