Hips Are Not Just for Chicks

A hip stretching class isprimarily geared toward men (or those with tight hips) to help gain flexibility, mobility and strength. Explore techniques and movements to help build strength and gain a deeper range of motion that will increase flexibility in the hips and create ease in the low back.

Props: 2 blocks

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English