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Hips & Twists
Steph Schwartz
Yoga Every Day

Season 14: Ep15
Hatha
Level 1-2
15 mins
 TV-G

Dedicate this practice as a gift to the self. Begin with some gentle seated twist to get your gratitude moving in preperation to move through this hip opening, twisty sequence to detox your body and mind!

Props: strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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