Immunity and the Microbiome
How can you recharge your natural immunity when facing new viruses? We are in a new normal state with managing our health. Compton Rom explains how managing the health of our microbiome within our bodies can help our immune defense. A healthy ecosystem creates a space where viruses can be present without triggering an immune response. Our bodies are comprised of microorganisms, bacteria, yeast, fungi, viruses, and our own cells. The bacteria help to maintain balance - keeping the immune system from going into overdrive.
Compton discusses the historical evidence showing that humans have evolved to live symbiotically with the life within and around us. We can optimize our wellness by introducing probiotic fermented and anti-inflammatory herbs, as well as a diverse diet of fruits and roots to lower risks of infectious disease.