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Immunity Tuning Flow
Steph Schwartz

Vinyasa
Level 2
20 mins
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This continuous flow is a full-body tune-up to release stress and promote immunity. Yoga helps keep your whole system healthy, even when you’re stressed. Less stress means less inflammation; less inflammation means you’re supporting your optimal wellness for body and mind.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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