How can a physical practice shift your mental state from scarcity to abundance? By cultivating intentional gratitude on the mat, you can transform your relationship with the present moment and unlock a deeper sense of peace.
In Season 1, Episode 3 of Everyday Yoga: Mandala, instructor Steph Schwartz guides you through a circular, mandala-style sequence inspired by Lakshmi, the deity of abundance. This vinyasa flow level 2 session is more than just physical exercise; it is a dedicated gratitude yoga practice designed to ground your energy and open your heart. By practicing intentional gratitude through somatic emotional wellness, you learn to appreciate your present self as the foundation for all future growth.
This class integrates mindful movement and gratitude to help you release physical and emotional blockages. Steph Schwartz yoga sessions emphasize the connection between breath, body, and intention, making this an ideal practice of yoga for emotional wellness. You will begin with a grounding root chakra chant and a lotus mudra, then transition into deep hip and spine openers before moving into a standing sequence that includes humble warrior and half-pigeon variations.
As you flow through this circular mandala sequence, you will move in all directions on your mat, mirroring the expansive nature of gratitude itself. This unique movement pattern helps to cultivate a state of flow, allowing you to release stagnant energy and welcome a sense of ease. Steph Schwartz provides clear alignment cues and modifications, making this intermediate practice accessible yet deeply rewarding. Whether you are looking to deepen your physical practice or find emotional balance, this session offers a sanctuary to connect with your inner abundance and carry that appreciation off the mat and into your daily life.
Begin your exploration today and discover the transformative power of a dedicated gratitude practice.
