Introduction to Pilates

Pilates Beginning Mat Workout
Introduction to Pilates

S1:Ep1
7 mins
TV-G Host: Ana Caban

Be introduced and learn the basic movements of Pilates in this beginners mat workout.

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More Details

Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout guides you through demonstrated alignment and technique while explaining the cue words you will hear throughout any Pilates practice.

Host: Ana Caban
Audio Languages: English
Subtitles: English
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Mat Workout Video
Pilates Beginning Mat Workout
Pilates Getting Started S1:Ep2 28 mins
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