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Introduction to Pilates
Ana Caban
Pilates Beginning Mat Workout

Season 1: Ep1
6 mins
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Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout guides you through demonstrated alignment and technique while explaining the cue words you will hear throughout any Pilates practice.

Host: Ana Caban
Audio Languages: English
Subtitles: English
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