Introduction to Pilates
Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout guides you through demonstrated alignment and technique while explaining the cue words you will hear throughout any Pilates practice.
Host:
Ana Caban
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕