More Details
Cultivate peaceful concentration in this half mandala (semi-circular) practice. Settle into a gentle opening of hips, spine, and hamstrings before a standing series of poses featuring balancing and core-centric shapes to build strength and heat.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Read More
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead