We've removed some of the most advanced postures in Clara's Let's Fly practice, to offer a more intermediate level version of this practice. Still quite challenging, minus some of the more challenging inversions and some of the deeper backbends, this class will set you a flight. Arm balances with deep hip openers will not only connect you deeper to you core but also give you the sense of flying. Come play!
Teacher: Clara Roberts-Oss
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia