Light Mind
Enter your email to start your free trial.
This is a meditation to free the mind before sleeping. Through a unique eye yoga practice, your brain and mind will realign to set you up for rest. As you are guided to release what weighs you down, you create space for a renewed and serene mind. Allow tranquility to envelop you and drift off to sleep with a light and unburdened mind.
Teacher:
Tania Elías
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead