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This is a meditation to free the mind before sleeping. Through a unique eye yoga practice, your brain and mind will realign to set you up for rest. As you are guided to release what weighs you down, you create space for a renewed and serene mind. Allow tranquility to envelop you and drift off to sleep with a light and unburdened mind.
Teacher:
Tania Elías
Audio Languages:
English
Subtitles:
English
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