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Loving Kindness and Compassion
Nico Luce

Yin
Level 1-2
30 mins
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Use concepts of loving kindness and compassion as a container for this practice. Explore long-held poses to open your shoulders and upper back with the intention of reducing suffering in the world.

Props: bolster

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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