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Loving Start
Clara Roberts-Oss

Hatha
Level 1
5 mins

Start your day in a different way with this moving meditation from the martial art practice of Chien Lung. Flow through standing shoulder mobility, full body tapping, and shaking to connect to kindness, release tension in the arms and shoulders, and stimulate to the solar plexus.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish
Subtitles: English
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