Lunch Break in a Small Space
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About this video
Take a break from work with this well-rounded, accessible slow flow. With lots of options for practicing in a small space (office, cubicle, etc.), move through standing stretches for the shoulders, spine, hips, and low back.
Props: wall, office chair (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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