This beautiful meditation with Andrea Marcum takes you out of the chaos and to the beach! Sometimes, we can be very resistant to using any sort of mantra, but, little by little, you may find that repeating a simple mantra that means something to you can deepen your ability to drop in. This technique can be particularly helpful when you have something significant on your mind, or gusts in your life that threaten to blow you off your foundation.

Instructor/Host: Andrea Marcum
Video Language: English