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In Mexico with Andrea Marcum
1 Season . 8 Episodes

In Mexico with Andrea Marcum is a holistic adventure that will leave you inspired, refreshed and renewed. Your boss will be suspicious of your open heart, sunny glow and hibiscus stained shirt… your kids will wonder why you’ve brought home a piñata… friends will say “I’ll have what you’re having” and you’ll respond, “I’ve virtually been on a retreat.”

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From Your Head to Your Heart (Preview)

Dreaming of flying away to paradise on a yoga retreat but having a little trouble getting your boss, children, spouse, dog or bank account on board?

Well, what if paradise came to you?

In Mexico with Andrea Marcum is your passport to a virtual retreat. You'll travel From Your Head To Your Heart, Float Your Boat and trade in that hard shell the impatience and expectation of our daily lives can create for the forgiving inner refuge of The Tortoise and Self Care... All without having to pack a single bag, put on any sunblock or go through security.

In addition to these yoga practices you’ll enjoy meditating with Andrea in our cyber-sanctuary. Mantra Meditation, Mountain Meditation and Breathing Meditation will drop you into the peace and beauty of Careyes in your own living room. They’re ideal for those newer to meditation as well as experienced practitioners who enjoy guided content as a bit of a vacation from their regular routine.

And yes, there will be guacamole… I mean come on it’s Mexico! Give Me an Avocado and a Massage and I’m On Vacation will prepare you for your avo-cation. Festive beverage? Check! Agua de Jamaica is about to become your new favorite thing.

In Mexico with Andrea Marcum is a holistic adventure that will leave you inspired, refreshed and renewed!

Videos in this series will become available throughout the upcoming weeks!

Teacher: Andrea Marcum
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Episode 1
1 hr 3 mins
This vinyasa practice with Andrea Marcum is like an intuitive blind date with yourself—one that connects you to the originality, resourcefulness and vision of your heart.
Episode 2
20 mins
A simple mantra meditation to deepen your ability to drop into your practice and present moment. This technique can be particularly helpful when you have something significant on your mind or gusts in your life that threaten to blow you off your foundation.
Episode 3
59 mins
In this vinyasa practice with Andrea Marcum our core work will run much deeper than just sculpting bodies. Andrea uses center-strengthening postures to empower you to shape your own inspired reality.
Episode 4
2 mins
In this short yoga talk with Andrea Marcum, you can bring the beautiful Costa Careyas, Mexico to your very own kitchen. Experience just how ease it is to make amazing guacamole.
Episode 5
2 mins
This short yoga talk with Andrea Marcum takes you to Costa Careyas, Mexico where she shows you just how easy it is to make this delicious drink. You just might forget you are not at the beach as you grab for this delicious umbrella drink. Enjoy!
Episode 6
55 mins
Explore tortoise pose (kurmasana) to inspire self-care. This challenging slow-and-steady practice physically maps out the component parts that build tortoise pose including deep hip- and hamstring-openers, forward folds, arm balances, and challenging balancing poses. Thematically, this class also reveals that, like a turtle, we need to get beneath our hard outer shell and into our contemplative inner landscape if we want to create lasting progress and change. With kurmasana, as in life, it’s the journey and not the destination that matters.
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Episode 7
20 mins
Join Andrea Marcum for a 20-minute breathing meditation set to the beautiful backdrop of Mexico. Whether you practice at the beginning of your day, the end, or somewhere in the middle, this mindful practice will leave you feeling grounded and calmly energized.
Episode 8
17 mins
Drop into a place of strong, alert steadiness with this meditation. Witness the experience of life from the perspective of a mountain and learn to enjoy the seasons of life as they come and go. Feel a grounded calm as you notice the weather that swirls around you. Use this meditation at any point in your day to instantly improve your mental and physical states.
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