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Float Your Boat
Andrea Marcum
In Mexico with Andrea Marcum

Season 1: Ep3
Vinyasa
Level 2-3
59 mins

In this vinyasa practice with Andrea Marcum our core work will run much deeper than just sculpting bodies. Andrea uses center-strengthening postures to empower you to shape your own inspired reality. As a result you will feel core-ageous in ways that will allow you to navigate the liberation of being at sea. Ultimately we're all in the same boat and we all have moments when we could use a little wind in our sails. Yes, being at sea can have its ups and downs, but when we’re connected to ourselves at our very core these waves become a landscape of fluid freedom where new opportunity finds us.

Prop: block

Teacher: Andrea Marcum
Audio Languages: English, Spanish
Subtitles: English
Give Me an Avocado and a Massage and I'm on Vacation Video
In Mexico with Andrea Marcum
S1:Ep4 2 mins
Agua de Jamaica (hibiscus water) Video
In Mexico with Andrea Marcum
S1:Ep5 2 mins
The Tortoise and Self-Care Video
In Mexico with Andrea Marcum
Vinyasa Level 2-3 S1:Ep6 55 mins
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 14 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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