In this vinyasa practice with Andrea Marcum our core work will run much deeper than just sculpting bodies. Andrea uses center-strengthening postures to empower you to shape your own inspired reality. As a result you will feel core-ageous in ways that will allow you to navigate the liberation of being at sea. Ultimately we're all in the same boat and we all have moments when we could use a little wind in our sails. Yes, being at sea can have its ups and downs, but when we’re connected to ourselves at our very core these waves become a landscape of fluid freedom where new opportunity finds us.