Elevate your plant-based cooking techniques with marinated tempeh skewers, a savory and protein-rich dish featured in Salads in Abundance with Chef Cynthia Louise. In Season 1, Episode 9, you will learn how to marinate tempeh using an easy tempeh marinade of tamari, ginger, and maple syrup. By browning the tempeh in coconut oil and pairing it with a crisp, lime-dressed cabbage and carrot salad, you can easily master this vegan tempeh skewers recipe at home. This demonstration offers a practical approach to cooking with tempeh, helping you create healthy gluten-free skewers that satisfy both the palate and the body. Whether you are preparing a quick weekday lunch or hosting a backyard gathering, this dish brings clean, vibrant energy to your plate.
Key Culinary Takeaways
- Flavor Infusion: Master the balance of tamari, ginger, and maple syrup to create a rich, savory glaze that penetrates the tempeh.
- Textural Contrast: Learn to brown the tempeh in coconut oil for a caramelized exterior that pairs perfectly with a crisp, refreshing cabbage and carrot salad.
- Skewer Assembly: Discover how to prepare, slice, and thread the ingredients for a beautiful, grill-ready presentation.
Recipe: Marinated Tempeh Skewers
Serves: 3-4
Ingredients:
- For the Dressing: 2 tbsp tamari, 1 tsp grated ginger, 1 tbsp maple syrup, 1 tbsp water, ½ grated garlic clove, 1 packet tempeh, coconut oil.
- For the Salad: 1 cup thinly sliced purple cabbage, handful of coriander leaves, 1 julienned carrot, 2 finely sliced spring onions, 1 sliced chili, 1 lime wedge (juiced), salt and black pepper to taste.
Directions:
- Whisk all dressing ingredients together, add diced tempeh, and stir to coat.
- Heat coconut oil in a pan or BBQ plate on medium-high.
- Cook the marinated tempeh until browned on all sides, then remove and thread onto skewers.
- Toss the salad vegetables and herbs with lime juice, season with salt and pepper, and serve alongside the skewers.
Begin your culinary exploration with Chef Cynthia Louise and bring these vibrant flavors to your table.
