Mindful Transitions
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This gentle practice is designed to create clarity by finding the mindful pause within each transition. Begin with an intentional moment of seated breathing before a mellow warming sequence of standing and kneeling shapes featuring forward folds, shoulder opening, and side body stretches. Close with supported heart and hip opening on your back.
Props: bolster and block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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