Janet Stone leads this fast paced vinyasa practice, A Moment For Moms. Create a moment to RECONNECT with the stability and power of your individual self in the midst of the great adventure of parenting. In this pause we look for balance between taking care of ourselves and caring for those around us. We nourish ourselves so we can nurture others. This video is part of our Yoga for Busy Moms practice guide.
This practice is not recommended for beginning mom's.
Featuring Music by Temmy Lewis.