Set an intention for your day with an energizing sequence to intentionally set your body and mind for the day ahead. Flow, balance, move some energy, and carry your intention with you throughout the rest of your day.
Props: none
Set an intention for your day with an energizing sequence to intentionally set your body and mind for the day ahead. Flow, balance, move some energy, and carry your intention with you throughout the rest of your day.
Props: none