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Move with Contemplation
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More Details
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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