Mushroom Stroganoff

The comfort of noodles and saucy meat & mushrooms served warm in a bowl you can practically snuggle with is something that most of us can relate to. The good news is that this healthified version of Stroganoff will provide the same level of comfort, without the meat and dairy. A few very simple changes can make all the difference in the world to how your body views the meal and how much more beneficial it can be to your health!

Serves: 5

Mushroom Stroganoff

MUSHROOM STROGANOFF

Ingredients

(use organic where possible)

  • 250g (9 oz) gluten-free or whole grain pasta of your choice
  • 100g (3 ½ oz) lentils or moong dal, soaked 12 hrs
  • 1 medium onion
  • 2 garlic cloves
  • 1 small zucchini
  • 250g (9 oz) mushrooms
  • 1 medium eggplant
  • 2 tbsp olive oil
  • 1 cup homemade stock/broth (or ½ cup white wine + ½ cup water)
  • 1 tbsp nutritional yeast
  • 1 tsp salt
  • ½ tsp pepper
  • 2 tbsp tamari, coconut aminos, or 1 tbsp miso
  • ⅓ cup white wine
  • ¾ cup cashew cream
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