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Open to the Moment

Open to the Moment

31 mins
TV-G Teacher: Nico Luce
Yin
Level 2
30 Minutes

More Details

A gentle yin practice focused on backbends to invite openness and to welcome whatever shows up. Move through long holds to create space in the front of the body.

Props: block

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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