Out of Bed, Into the Body
More Details
Roll out of bed and onto your mat with this practice to encourage mobility and fluidity from the stagnation of sleep. Gently flow through a wake-up series for your hips, spine, neck, and hamstrings before closing with an optional savasana.
Props: none
Teacher:
Clara Roberts-Oss
Audio Languages:
English
Subtitles:
English
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