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Parasympathetic Response: Audio Meditation
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The antidote for chronic stress and its accompanying effects is deep parasympathetic response. This yoga nidra practice highlights techniques for supporting a nourishing environment in which the body can restore balance. Includes tense-and-release to relax the body, gratitude, and intention (sankalpa).
Props: blankets or pillows as needed
Teacher:
Jeremy Wolf
Audio Languages:
English
Subtitles:
English
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