Parasympathetic Response: Audio Meditation

The antidote for chronic stress and its accompanying effects is deep parasympathetic response. This yoga nidra practice highlights techniques for supporting a nourishing environment in which the body can restore balance. Includes tense-and-release to relax the body, gratitude, and intention (sankalpa).

Props: blankets or pillows as needed

Teacher: Jeremy Wolf
Audio Languages: English
Subtitles: English