Sign Up
✕

Peace of Mind & Body
Dayna Seraye
Yoga Every Day

Season 15: Ep16
Restorative
Level 2
18 mins
 TV-G

Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.

Props: block, blanket, 2 bolsters

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Peaceful Hips, Peaceful Heart Video
Yoga Every Day
Hatha Level 1-2 S16:Ep1 17 mins TV-G
Strong Warrior Poses Video
Yoga Every Day
Hatha Level 1-2 S16:Ep2 15 mins TV-G
Twist and Cleanse Video
Yoga Every Day
Hatha Level 1-2 S16:Ep3 16 mins TV-G
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
Wisdom of Embodiment Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Calm Heart Breath Meditation Video
Kundalini Meditation with Krishna Kaur
S1:Ep2 12 mins TV-G
Kundalini to Get Unstuck Video
Gloria Latham
Kundalini Level 2 26 mins TV-G
The Yoga of Self-Study Video
Exploring the Niyamas
Vinyasa Level 2 S1:Ep5 20 mins TV-G
Postmenopause Flexibility Video
Colleen Saidman Yee
Hatha Level 1-2 19 mins TV-G
A Compassionate Mirror Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
Liberate Habitual Patterns Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Sacred Cosmology Video
The Pyramid Code
S1:Ep3 44 mins TV-PG
Perfectly Mysterious Video
Yoga Every Day
Vinyasa Level 1-2 S8:Ep2 17 mins TV-G
Validating the Whistleblowers with Dr. Robert Wood Video
Beyond Belief
S8:Ep7 40 mins TV-PG
Spring Blooms Video
Yoga Every Day
Hatha Level 2 S10:Ep2 19 mins TV-G
Breaking Habits Video
The Process of Awakening
Yoga Talks Level 1-2 S1:Ep4 22 mins TV-G
Balance for Focus & Clarity Video
Sunrise Yoga
Hatha Level 2 S3:Ep15 33 mins TV-G
Rise and Shine Gentle Flow Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep6 31 mins TV-G
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.