Peace of Mind & Body

Dayna Seraye
Yoga Every Day
S15:Ep16RestorativeLevel 119 mins

Conscious breathing is the fastest way to calm the mind, soothe the nervous system, and create a feeling of peace in the body. Join Dayna for pranayama and restorative postures to cultivate your inner peace.

Instructor/Host: Dayna Seraye
Video Language: English