Peace of Mind & Body

Dayna Seraye
Yoga Every Day
S15:Ep16HathaBeginner-119 mins
87%
13%

Conscious breathing is the fastest way to calm the mind, soothe the nervous system, and create a feeling of peace in the body. Join Dayna for pranayama and restorative postures to cultivate your inner peace.

Instructor/Host: Dayna Seraye
Video Language: English
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