Sign Up
✕

Peace of Mind & Body
Dayna Seraye
Yoga Every Day

Season 15: Ep16
Restorative
Level 2
18 mins
Sign Up To Watch
Sign Up To Watch

Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.

Props: block, blanket, 2 bolsters

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Peaceful Hips, Peaceful Heart Video
Yoga Every Day
Hatha Level 1-2 S16:Ep1 17 mins
Strong Warrior Poses Video
Yoga Every Day
Hatha Level 1-2 S16:Ep2 15 mins
Twist and Cleanse Video
Yoga Every Day
Hatha Level 1-2 S16:Ep3 16 mins
Side Bodies and Pranayama Video
Yoga Every Day
Hatha Level 2 S1:Ep8 15 mins
The Foundation of Breath Video
Yoga Every Day
Hatha Level 1 S1:Ep3 17 mins
Relax, Breathe & Receive Video
Yoga Every Day
Restorative Level 1-2 S14:Ep11 17 mins
The Elephant in the Room Video
Yoga Every Day
Hatha Level 2 S16:Ep14 18 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
Feel to Heal Video
Dayna Seraye
Meditation Level - 1 9 mins
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins
Radical Acceptance Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep2 1 hr 3 mins
Deep Release for Cyclists Video
Uma Ashleigh Sergeant
Restorative Level 2 20 mins
Sitting Exercises For Upper Cross Syndrome Video
Kreg Weiss
Hatha Level 1 6 mins
Radical Relaxation Video
Anjali Restorative Yoga
Restorative Level 1 S1:Ep1 26 mins
Women's Rest and Restore Video
Nichole Golden
Restorative Level 1-2 15 mins
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins
Old School Hatha Video
Marla Waal
Hatha Level 2 45 mins
Travel Warrior: Balancing Into Expansion Video
Kreg Weiss
Hatha Level 2-3 24 mins
Revitalize Your Life Force Video
Uma Ashleigh Sergeant
Restorative Level 1 29 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.