Physical Body Relaxation

Relax your body, calm your mind and journey into your inner landscape.

Through deep conscious breathing, embark on a journey to release stagnant energy from you muscles and unwind the overthinking mind as you rest in a state of pure consciousness. With each breath out, you progressively relax one body part at a time, from your eyes and temples to your entire body through a thorough body scan. By intending to relax energy and allowing stress to dissolve, you create a personalized practice, trust your intuition to guide you into each present moment.

Join in on this journey of harmony and relaxation, where the power of your breath unlocks a newfound sense of tranquility and inner peace.

Audio Languages: English
Subtitles: English