This is a energetic, flowing and effective pilates inspired workout with Rachel Wainright is designed to strengthen & lengthen your body with focus on deeper layer of muscles that flatten the abdomen. This designed series of exercises will also elongate your thighs, lift your seat, tone your arms & strengthen your back. These exercises will leave you feeling energized and revitalized. If you have more time to practice, then the length of the this video, feel free to pause or rewind the video and do one or two more set of reps from any exercise you desire.
Host: Rachel Wainwright
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia