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Pilates For Slimmer, Sexier Side Abs
Rachel Wainwright

21 mins
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This dynamic pilates class from Rachel Wainwright is designed to strengthen your oblique muscles (side abdominals). Strong obliques support the lower back, ward off back pain and posture problems, and will help you bend from the side or twist your torso. Improved posture, thanks to strong obliques, will slim your waist.

Host: Rachel Wainwright
Audio Languages: English
Subtitles: English
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