Sign Up
✕

Pilates For Slimmer, Sexier Side Abs
Rachel Wainwright

21 mins
Sign Up To Watch
Sign Up To Watch

This dynamic pilates class from Rachel Wainwright is designed to strengthen your oblique muscles (side abdominals). Strong obliques support the lower back, ward off back pain and posture problems, and will help you bend from the side or twist your torso. Improved posture, thanks to strong obliques, will slim your waist.

Host: Rachel Wainwright
Audio Languages: English, English
Subtitles: English
Sign Up To Watch
Beach Bum Workout Video
Rachel Wainwright
Pilates Level - 2 18 mins
Sunrise Pilates Video
Marla Waal
Pilates Level - 2 24 mins
Postnatal Pilates: Core Care Video
Anita Seiz
Pilates Level - 1 48 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Detox Diva Video
Ashley Turner
Kundalini Level 2-3 30 mins
Ab Series Video
Rachel Wainwright
Pilates Level - 1 16 mins
Hanumanasana Part 5: Full Splits Video
Hanumanasana - Progressive Series
Tutorials Level 2-3 S1:Ep5 38 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Creative Core Abdominal Workout Video
Rachel Wainwright
Pilates Level - 2 25 mins
Hanumanasana Part 2: Thighs and Hips Video
Hanumanasana - Progressive Series
Tutorials Level 1-2 S1:Ep2 33 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Flow Barre: Arms and Abs Video
Kate Kendall
Fusion Level 2 20 mins
Prana Apana Balance Video
Kia Miller
Kundalini Level 2-3 27 mins
Pilates Flow Video
Anita Seiz
Pilates Level - 1 46 mins
Our Second Date - Here Comes the Sun Salutation Video
Introduction to Yoga
Vinyasa Level 1 S1:Ep3 38 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.