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This dynamic pilates class from Rachel Wainwright is designed to strengthen your oblique muscles (side abdominals). Strong obliques support the lower back, ward off back pain and posture problems, and will help you bend from the side or twist your torso. Improved posture, thanks to strong obliques, will slim your waist. This video is part of our Core Challenge, More Core Please!
Featuring music by Zamir Dhanji