PM Sequence

Total Body Yoga
PM Sequence

S1:Ep8
47 mins
TV-G Teacher: Sonia Doubell
Hatha
Level 2
45 Minutes

This is the ultimate evening yoga class. It’s perfect for melting tension out of the body, releasing all the stuff we no longer need to carry at the end of the day, finding the freedom in the hips, back, legs and easing out mental fatigue.

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More Details

Melt physical and mental tension as you relax your body and mind with a creative sequence designed to create space in your hips, back, and legs. Props: strap (optional)

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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