Positively Energized

Positively Energized

Hatha
Level 2
45 Minutes

Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.

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Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.

Props: blanket

Audio Languages: English
Subtitles: English
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