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Positively Energized
Colleen Saidman Yee

Hatha
Level 2
44 mins
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Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.

Props: blanket

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Fluid, Mobile Joints Video
Colleen Saidman Yee
Chair Yoga Level 1-2 15 mins
Balance and Rejuvenation Video
Colleen Saidman Yee
Hatha Level 2 20 mins
Stretch and Restore Video
Colleen Saidman Yee
Chair Yoga Level 1 30 mins
Center and Balance Through Anxiety Video
Yoga For Anxiety
Vinyasa Level 2 S1:Ep3 30 mins
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins
Oblique Flow Video
Yoga Sequence of the Day with Yogi Nora
Hatha Level 2-3 S1:Ep2 19 mins
Create Your Future Video
45 mins
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins
Strengthen, Tone and Learn to Catch Some Air Video
David Magone
Vinyasa Level 2-3 46 mins
Full Mandala Flow Video
Steph Schwartz
Vinyasa Level 2 1 hr
Morning Moxie Video
Cerrissa Koza
Vinyasa Level 2 1 hr
Revelation Video
Shanti Shakti
Vinyasa Level 1-2 S1:Ep4 38 mins
Expanding Through Adversity Video
Dayna Seraye
Hatha Level 2 30 mins
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins
Like a River Flows Video
Gina Caputo
Vinyasa Level 2 38 mins
Forward Fold Flexibility Video
Lauren Lewis
Vinyasa Level 1-2 44 mins
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