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Positively Energized
Colleen Saidman Yee

Hatha
Level 2
44 mins
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Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.

Props: blanket

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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Fluid, Mobile Joints Video
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Balance and Rejuvenation Video
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Stretch and Restore Video
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Step Forward with Confidence Video
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Oblique Flow Video
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The Chill Skill Video
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Feel Into the Moment Video
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Full Mandala Flow Video
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Morning Moxie Video
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Sustenance Video
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Rejuvenating Twists Video
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Flexibility Flow for a Balanced Body Video
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Flowing Hatha Yoga Video
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Reset for Parents Video
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