A gentle flow to navigate back to lightness and balance after the physical and emotional stimulation of the holidays. Begin lying down on the mat and move through twists, backbends, hip-openers, and hip flexor stretches.
Props: 1 block (optional)
A gentle flow to navigate back to lightness and balance after the physical and emotional stimulation of the holidays. Begin lying down on the mat and move through twists, backbends, hip-openers, and hip flexor stretches.
Props: 1 block (optional)