Postnatal Vinyasa

Jennifer More

This half hour postnatal yoga practice from Jennifer Wolfe More will help prepare your body to transition safely back to your regular yoga classes. May it help you reconnect with your body as you grow stronger day by day and reinforce all precautions that those who have recently given birth need to observe. Please watch the Postnatal Precautions video BEFORE practicing this class and read the prenatal precautions that accompany it.