Postnatal Vinyasa Yoga 15 Minute Practice

This mini postnatal practice is designed to support your transition back to yoga after having your baby as your body recovers from giving birth. Lengthen and strengthen your body through split leg lunges, chair pose, forward folds, and strong warrior poses leading poses to feel grounded and reconnected in mind and body.

Props: blanket

Teacher: Jennifer More
Audio Languages: English
Subtitles: English