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This 15 minute postnatal practice with Jennifer (Wolfe) More is a wonderful way to transition back into yoga after having your baby as your body recovers from giving birth. Just 15 minutes of yoga a day can help you get back in touch with your body and your breath, help with emotional stability, and give you extra energy and stamina. Start with the 15 minute practice, then move to the 45 minute practice when you feel ready.
Please watch the Postnatal Precautions video BEFORE practicing this class and read the prenatal precautions that accompany it.
Props: A blanket
Featuring music by Zamir Dhanji