Proper Nutrition for Improving Concentration

A Healthier You with Kate Leinweber with Kate Leinweber
S1:Ep134 minsJuly 2011
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This talk with Kate Leinweber RHN includes ways to improve concentration through food. Great for those whose minds wander and have trouble keeping on task. Foods that reduce concentration: Sugar, processed or refined foods, trans fats or vegetable oils used in cooking or baking. Whole grains: The brains food is glucose Fish Oil: the brain is made 60% of fat. Eat smaller younger fish 3x/week like salmon, herring, sardines, which are rich in omega 3 fatty acids.

Instructor/Host: Kate Leinweber
Video Language: English
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