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Qi Gong for Mindfulness through Movement
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More Details
Discover how to become present in the moment by moving the body while focusing the mind. Quieting the mind can be challenging and elusive. Through breath, energy, movement, and relaxation, this class encourages you into a deep, rich experience of the present moment where the mind can be clear and aware.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
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