Eastern Arts

Learn the fundamentals of T'ai Chi and Qigong, and how these ancient eastern art forms can help balance your daily life.

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Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

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Eight Brocades for Organ and Meridian Health

Eastern ArtsLevel - 230 minsS1:Ep1

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Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

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The Eighteen Forms

Eastern ArtsLevel - 236 minsS1:Ep2

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QiGong Basics Introduction

Eastern ArtsGetting Started1 minS1:Ep1

96%

4%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel - 126 minsS1:Ep1

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Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

93%

7%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel - 128 minsS1:Ep2

97%

3%

T‘ai Chi Daily Practice

Finding Alignment

Eastern ArtsGetting Started9 minsS1:Ep1

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2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

92%

9%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started14 minsS1:Ep2

97%

3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

98%

2%

Introduction to T‘ai Chi

Entering the Flow

Eastern ArtsGetting Started10 minsS1:Ep2

95%

5%

Francesco and Daisy Lee Garripoli

Qigong for Stress Relief

Eastern ArtsLevel - 127 mins

94%

6%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel - 126 mins