Eastern Arts

Learn the fundamentals of T?ai Chi and Qigong, and how these ancient eastern art forms can help balance your daily life.

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96%

4%

Clara Roberts-Oss

Moving Meditation Vinyasa Yoga

VinyasaIntermediate-2,355 mins

88%

12%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel 139 mins

92%

8%

David-Dorian Ross

Energy Chi for Beginners

Eastern ArtsLevel 126 mins

86%

14%

The Alchemy of Qi-Gong

The Essential Health Practices

Eastern ArtsLevel 11 hr, 19 minsEp1

94%

6%

AM & PM Chi for Beginners

AM Chi for Beginners

Eastern ArtsLevel 126 minsEp1

91%

9%

AM & PM Chi for Beginners

PM Chi for Beginners

Eastern ArtsLevel 128 minsEp2

90%

10%

The Alchemy of Qi-Gong

Shaolin Basics: Building the Foundation

Eastern ArtsLevel 11 hr, 5 minsEp2

72%

28%

The Method: Meditations Through Movement

Seated Meditation

Eastern ArtsLevel 123 minsEp2

72%

28%

The Method: Meditations Through Movement

Standing Meditation

Dance FitnessLevel 121 minsEp1

85%

15%

The Alchemy of Qi-Gong

Energetic Integration Practices

Eastern ArtsLevel 21 hr, 5 minsEp3

94%

6%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsEp1

100%

0%

Introduction to T‘ai Chi

Eastern ArtsGetting Started7 minsEp5

89%

11%

Introduction to T‘ai Chi

Find the Still Point

Eastern ArtsGetting Started23 minsEp3

83%

17%

David-Dorian Ross

T'ai Chi For Beginners

Eastern ArtsGetting Started46 mins

100%

0%

T‘ai Chi Daily Practice

Eastern ArtsGetting Started9 minsEp3