Quick and Easy Hummus

Food Matters Dips & Condiment Recipes

A filling staple for parties, snack time and as a spread. Make this homemade version and you'll never use store-bought hummus again.

Serves: 1

Why It's So Good For You

Chickpeas are high in fiber, protein, manganese and iron, making them a great nutrient-rich staple for vegetarians and vegans!

Ingredients

(use organic ingredients where possible)

• 1½ cups garbanzo beans or chickpeas (presoaked overnight and cooked until soft)
• ¼ cup mild-tasting extra virgin olive oil
• 1 clove garlic
• ⅓ cup lemon juice
• ½ tsp sea salt
• 2 tbsp tahini (sesame paste)
• 1 tbsp red curry paste (optional)

Directions

1. Place all ingredients in a food processor.
2. Blend until smooth and creamy.

NOTE*

• For a lovely open-faced hummus sandwich, spread a generous amount of the hummus on 2 slices of Paleo bread (see recipe).
• Top with bitter greens, spring onion, salt and pepper to taste.