A filling staple for parties, snack time and as a spread. Make this homemade version and you'll never use store-bought hummus again.
Why It's So Good For You
Chickpeas are high in fiber, protein, manganese and iron, making them a great nutrient-rich staple for vegetarians and vegans!
(use organic ingredients where possible)
- 1½ cups garbanzo beans or chickpeas (presoaked overnight and cooked until soft)
- ¼ cup mild-tasting extra virgin olive oil
- 1 clove garlic
- ⅓ cup lemon juice
- ½ tsp sea salt
- 2 tbsp tahini (sesame paste)
- 1 tbsp red curry paste (optional)