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Radiant Glow
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Ignite your inner light in this full-spectrum class centered around the theme of radiance. Cultivate both inner and outer luminosity through a mindful flow of foundational postures to build strength and stability, fluid movements to encourage flexibility and release tension, and breathwork techniques (pranayama) to fan the flames of your vital energy. Build into triangle pose and extended side angle.
Props: 2 blocks, 1 strap
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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