Reconnect to Your Breath
Pause and reconnect to yourself in this mini pranayama breathwork practice with four-part breath and nadi shodhana (alternate nostril breathing).
Props: cushion (optional)
Teacher:
Clara Roberts-Oss
Audio Languages:
English,
German,
Spanish
Subtitles:
English,
Spanish
You Might Also Like
Sign up for free videos and the latest from Gaia
✕