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Recovery Routine

Recovery Routine

31 mins
TV-G Teacher: Sid McNairy
Vinyasa
Level 1-2
30 Minutes

More Details

Use this evening routine to unwind from your day, and prepare for the next day to come. This slow and mindful sequence uses supported postures to empower mind and body to work together so you can take your next steps with ease and presence.

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
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