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Refreshing Wake Up
Nichole Golden

Vinyasa
Level 2
9 mins
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A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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